If you are feeling: confused about why you’re not making progress, hopeless when it comes to diet and exercise or overwhelmed by all of the fad diets and information you find on the internet… you are in the right place for effective nutrition coaching.
So, you’re not confused by navigating nutrition but: you have GOALS that for some reason you haven’t been able to reach… hello, hi, you are in the right place!
I understand where you are coming from. I understand, because I myself have been there. So, I decided to dig deep and educate myself so that I could help you – the 9-5 working boss lady, the new mom up at 3AM with her baby or the college gal just trying to get through her courses all while staying healthy.
My name is Alyssa, a Precision Nutrition L1 Certified Health Coach and I want to help. I offer one-on-one personalized Nutrition Support to help you reach your goals, whatever they may be! Whether you are trying to create a healthier lifestyle, develop a better relationship with food, lose weight in a sustainable way or improve your performance in the weight room… each plan will be tailored to fit your specific needs.
Welcome To The Good Life
Are you ready to change your life? Welcome To The Good Life! This plan is 8 weeks of individualized, one-on-one, private nutrition coaching.
What it will include:
- 1:1 nutrition coaching
- In-depth personalized assessment of where you are in your nutrition journey and your current GOALS
- A weekly GOALS checklist tailored to you
- Collaborative establishment of a daily routine you would like to adopt
- A complete personalized Nutrition Strategy
- Collaborative weekly meal plans tailored to foods YOU enjoy
- Weekly 30-minute video or phone calls for progress check-ins
- Tools and worksheets to provide education and help you to reach your goals with the knowledge you need
A Taste Of The Good Life
Unsure and don’t want to commit to 8 weeks? “A Taste Of The Good Life” is a 4-week crash course on developing healthy habits, establishing a routine that fits your lifestyle, understanding your “why” and basic meal prep knowledge.
Unsure if this is for you? Sign up for a FREE 30-minute chat with me! I’d love to hear from you, let’s figure this out together!